فوائد اللوبياء

Cowpea is one of the most famous types of legumes in the world, characterized by its high nutritional value because it contains many important nutritional compounds for the body such as fiber, proteins and minerals such as iron, copper, potassium and manganese, as well as containing vitamin B and low calories. Cowpea is a variety of the common bean (Phasulus vulgaris), a legume indigenous to Central America and Mexico. The common bean is an important food crop and a major source of protein worldwide. Used in a variety of traditional dishes, cowpeas are usually eaten well cooked. Raw or improperly cooked kidney beans are poisonous, but well-cooked kidney beans can be a healthy component of a balanced diet. This article tells you everything you need to know about green kidney beans.

What are the benefits of green beans?

Green kidney beans are mainly composed of carbohydrates and fiber but also serve as a good source of protein.

When eating 4 cups of cowpea, it covers the daily need for iron, which is important for the production of hemoglobin

It has an important role in preventing anemia, and the copper available in it increases the absorption of iron in the body.

The fibers and compounds available in cowpeas play an important role in protecting the heart from various problems.

The minerals contained in it activate and stimulate the functions of the heart.

Cowpeas balance the levels of potassium and sodium in the blood, which is important for maintaining a balanced pressure and avoiding its rise.

It reduces the level of harmful cholesterol in the blood.

Cowpea protects against anemia that accompanies pregnancy.

It protects against constipation and is also useful in protecting the fetus from congenital malformations and preventing high blood pressure for pregnant women.

Because it contains antioxidants in a large proportion, it works to combat free cracks that lead to cancer cells