Erectile Dysfunction Exercices

Erectile dysfunction is a disability to maintain an erection in sufficient rigidity and for a timeframe sufficient for quality sex. It occurs in more than half of the population of men over 50 years of age.

Frustrating and embarrassing, erectile dysfunction (ED) is a problem that occurs in many men, and for many reasons. ED is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage. Treating ED with medications like sildenafil (brand name: Viagra) isn’t your only option. Instead, there are exercises you can do. A study from the University of the West in the U.K. found that pelvic exercises helped 40 percent of men with ED regain normal erectile function.

They also helped an additional 33.5 percent significantly improve erectile function. Additional research suggests pelvic muscle training may be helpful for treating ED as well as other pelvic health issues. Pelvic floor exercises improve the strength of the pelvic floor muscles and are more commonly known as Kegel exercises , Yoga , Aerobics and Swimming. Women perform Kegels in preparation for and to regain muscle tone after childbirth. Kegels also promote urinary continence and sexual health. Kegel exercises can benefit men as well. In particular, they help to strengthen the bulbocavernosus muscle. This important muscle does three jobs: it allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.

Sex exercises for men include a variety of activities, moves, and stretches you can do to improve your sex life. These moves help strengthen muscles in the pelvic region as well as other areas of the body to help with position and stamina. Learn how Kegels and other exercies can help with premature ejaculation, stronger erections, and erectile dysfunction. Incorporating these sex exercises for men into your weekly routine will help you lose weight, gain muscle tone, and increase flexibility while directing blood flow to your genitals. The effect these exercises can have on your body can make you feel more confident and make your partner take notice. Research proves that for men and women over 55, high levels of sexual activity are associated with higher degrees of fitness when compared to younger inactive people.

Our Erectile Dysfunction Exercices Apps for preventing erectile dysfunction and improving your “performance” in the bedroom.

Our Erectile Dysfunction Exercices includes:

Kegel Exercise's For Erectile Dysfunction - How To Cure ED With Kegel Exercises ?

Yoga Poses for Erectile Dysfunction

Aerobic Exercices

Swimming...