Health Bite

Health Bite Health Bite helps you to be healthier and happier, where the main goal is to fight the problem of obesity. Informing and supporting people to reduce their excessive consumption of calories, with a daily calorie intake record and an exercise plan to keep them active. Information from experts in nutrition and physical conditioning, where you can find personalized diet and exercise tips to help you achieve your wellness goals.

How to get started with Health Bite:

1. Determine your wellness goal (lose weight, tone, gain muscle mass).

2. Measure your physical condition and calculate your BMI (Body Mass Index)

3. Receive your workouts.

4. Follow the daily recommendations to achieve it.

Stop wasting time on the gym member ship! Health Bite workouts take 10-15 minutes and can be done at home with or without equipment. In addition to personalized workouts, Health Bite offers the purpose of promoting through the information sector the importance of healthy weight and, in turn, helping the user to maintain it through the caloric record and healthy food proposals. Here are other ways Health Bite helps you reach your goal:

- Nutrition tips.

- Weekly meal planner full of healthy recipes.

- Exercises to burn fat.

- Cardiovascular and toning exercise routines for beginner, intermediate and advanced users.

- Programs supported by research.

Most fitness apps provide a plan or tracker for your goals, but that doesn't help you get there. At Health Bite, we help you succeed by:

- Explain the form and appropriate positions of the exercise.

- Allowing extensive information on good nutrition.

- We walk hand in hand with you through the complex world of fitness and nutrition.

NUTRITION

- Calculator to see your body mass index (BMI).

- Informational area for healthy meals.

- Food to lose weight.

- Caloric counter per meal.

- In the information area you can also inform you about the health risks that being overweight takes.

FITNESS

- Development of resistance.

- Scientifically backed workouts.

- Cardiovascular workouts and to tone the body.

With Health Bite it is more effective to promote the prevention of overweight with healthy behavior, motivating and informing people over 18 years of age all about this disease.