Stress Management & Relaxation

Relaxation techniques: Try these steps to reduce stress!

Relaxation Techniques for Stress Relief!

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.