Somasana

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The Somasana Paris centers were created following the creation of the Osteo Yoga practice. These places of life make it possible to broaden the experience, to associate complementary practices, with a unique care, for an overall well-being.

Through postures (asanas), breathing techniques (pranayama), and visualization/concentration (meditation), the practice of Osteo Yoga strengthens the immune system, soothes the nervous system, relieves muscle tension and corrects bad habits. postural.

Each month a different theme. All our teachers are health professionals, trained in particular in anatomy, biomechanics or physiology.