Yoga Morning Routine

에너자이징 아침 요가 루틴은 생산적인 하루를 설정하는 방법

Yoga Morning Routine

This energizing morning yoga routine can work as a natural stimulant to set you up for 
a productive day. This sequence combines some back bend postures that will help warm up the body and bring you from repose to refresh. Many of us sleep 
with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, back bends, stretch and extend the spine and hips and bring an energetic openness to the body, to prepare you for action.

Take just a few minutes every morning to practice this yoga routine, and you'll begin each day feeling centered, wide-awake and ready for anything!.