Meine Rückenschule

My back school - The personal Rückentraining Grünenthal GmbH for home and travel !

Back pain is known to almost everyone - in Germany they are the second most common reason for a doctor's visit. However, the search for triggers and origin of the pain is often difficult. So what to do to prevent back pain in the long term can? Get active and make you get your individual training together - entirely to your personal needs tuned.

THE APP

"My back school" includes varied exercise programs and training aimed at a possible strengthening and mobilization of different areas of your back. You can choose between a training of the lumbar spine, and cervical and thoracic spine or the shoulder area. To your individual needs specially tailored training is when you use the "My back training": Select your favorite exercises and those positions from these areas, which are particularly good for you, with a tip on the heart icon create your own personal training program. appear The order of exercises and what exercises under this menu item, you can always adjust arbitrarily. Talk your individual back program with your physiotherapist or doctor from in order to achieve optimum results and to actively prevent back pain.

If you want to integrate as quickly as possible training in everyday life, can also select the menu item "Quick training".

CONTENT

- ** SPECIAL ** Personal Rückentraining select

- Exercises for the lumbar spine

- Exercises for the cervical and thoracic spine

- Exercises for the shoulder area

- Short Training

- Information on the subject (back) pain

- Help in dealing with the app