MindGem

Are you overwhelmed by chaos in your daily life? Are you consumed by worries that cause sleeplessness at night?

With MindGem at your fingertips, learn to calm your mind, reduce stress, manage your anxiety and sleep better. This free app gives you access to guided meditation and teachings from Buddhist monks with years of experiences transforming lives of tens of thousands of people around the world.

Our mind is bombarded daily by the exterior senses of sight, smell, taste, sound, and touch. If we perceive anything unpleasant through these senses, our mind may react negatively, resulting in stress and anxiety. Arguing with someone, for example, may raise our stress level. Worrying too much about work may heighten our anxiety. So metal negativity arises when our mind relies on the exterior senses that may not be to our liking. By bringing the mind inside to a location known as “the Center of the Body”, we disconnect it from these senses temporarily. We let our mind take a break and recharge at the center of the body. This simple approach is known as the Dhammakaya meditation technique.

MindGem contains a collection of meditation sessions by guiding monks from around the world who utilize this technique in their meditation practices. These guided sessions begin with relaxation of the body and end with stillness of the mind. This approach clears the mind of negativity and reduces stress and tension. It eases worries and gently helps you fall asleep. Consistent practice of this meditation approach also leads to clarity of thoughts and better concentration.

MindGem features:

• A Relaxation Exercise

• An Introduction to Meditation (For Beginners)

• A Collection of Guided Meditation Sessions (For Intermediate and Advance Practitioners)

• A Collection of Wisdom Talks by Buddhist Monks

• Biographies of the Guiding Monks and Contact Information

• Meditation Timer

Download the app today. Inner peace starts with MindGem.