MP appen

MP appen is a virtual safety plan for personal crises

The MP appen is a visual safety plan that helps you manage severe personal crises. The MP appen is a self-help tool, you should download the app at a peaceful time, so it is ready when the next crisis occurs.

MP appen consists of components that will allow you to: (1) recognize warning symptoms /signs of an upcoming crisis; (2) work with internal coping strategies; (3) become distracted from the crisis, for instance, through their social network; and (4) remove access to lethal means.

Inside MP appen you will meet ”empty spaces” where you can enter information regarding your ”symptoms” of crisis, which can be linked to individualized ”strategies” for coping with "symptoms". It also includes direct links to selected contact persons and hotlines.

MP appen is designed and developed with scientists, user experts, and people with suicide ideation.

For more knowledge and research please visit our library https://minplan.org/published-material-about-minplan-is-avaiable-from-here/