Hatha Yoga Training

New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.

If any of this sounds familiar such as kundalini yoga, hatha yoga, bikram yoga, ashtanga yoga, hot yoga. Yoga poses, medication, pilates, yoga mat! Thankfully, you've come to the right place. This application offers everything you need to

Mountain Pose

Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.

Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Bridge Pose

Stretches chest and thighs; extends spine

Lie on floor with knees bent and directly over heels.

Place arms at sides, palms down. Exhale, then press feet into floor as you lift hips.

Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin. Hold for 1 minute.

Make it easier: Place a stack of pillows underneath your tailbone.

Crow Pose

Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms.

Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths.

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Feature List:

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? Zoom in, zoom out for all images.

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