PEELED PERFORMANCE COACHING

At PEELED PERFORMANCE Coaching, we provide an extensive array of professional services within our service portfolio.

Tailored Training Plans: Recognising your unique starting point and aspirations, I create a custom training plan meticulously designed for your journey. Your preferences and limitations are at the forefront, ensuring that your workouts are not only effective but also enjoyable. Whether you're aiming for strength, weight loss, or enhanced endurance, I've got you covered.

Custom Macros and Meal Plans: Nutrition is the cornerstone of your success. I'll work closely with you to understand your dietary preferences, requirements, and objectives. Armed with this information, I'll craft personalized macros and meal plans to fuel your body optimally and support your progress. Your nutrition plan will be tailored to suit your specific needs, leaving no room for guesswork.

Weekly Check-ins: Consistency is the bedrock of progress. I will be there every step of the way with weekly check-ins to track your journey, address any hurdles, and fine-tune your plans as needed. These check-ins provide valuable insights into your progress, allowing us to make informed decisions together.

Unwavering Support: Your journey won't always be smooth, but I'll be your constant support system. Reach out to me via email, messaging apps, or scheduled video calls whenever you need guidance, motivation, or expertise. I'm here to ensure you never feel alone on this path.

Progress Tracking: Visualizing your progress is a powerful motivator. My coaching includes comprehensive tracking of various metrics, such as weight, measurements, strength benchmarks, and more. This data-driven approach empowers us to celebrate your successes and pivot our strategies if required.

Adaptability: Your journey is unique, and so are your circumstances. I understand that life is dynamic, and I'll adjust your plans accordingly. As you conquer milestones and face new challenges, I'll fine-tune your training and nutrition strategies, ensuring they remain in sync with your evolving needs.

Accountability: At PEELED PERFORMANCE Coaching, we emphasize the importance of accountability throughout your fitness journey. We hold you to your commitments, ensuring that you stay on track and achieve the results you desire. Your success is our shared responsibility.

Education and Empowerment: Knowledge is key to long-term success. Throughout our journey together, I'll provide educational resources to help you grasp the rationale behind our approach. This knowledge will empower you to make informed decisions even after our coaching relationship concludes.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.