Refo

Refo is a productivity app designed specifically for people with ADHD. No overwhelming dashboards, no shame spirals, no streaks that punish you for taking a break. Just the tools you need to get through the day at your own pace.

WHAT'S INSIDE

Daily tasks

A simple task list with a cap so you don't overcommit. Add up to 3 tasks per day, or go unlimited with Supporter.

Energy check-in

Log how you're feeling each morning so Refo can meet you where you are. Low energy day? Refo knows.

Focus timer

Work in focused bursts with a timer built for real attention spans. No pressure, no judgment.

Buddy Focus

Get matched with another Refo user and work together in silence. See each other's progress, send a cheer when they finish. The accountability of a study partner, without the small talk.

Notes

Brain dump anything that's swimming around in your head. Separate items with commas to instantly convert them into individual tasks when you're ready to act.

Care reminders

Gentle nudges for water, food, and medication at the times that work for you. Discreet and judgment-free. No names, just quiet taps at the right moment.

Recurring tasks

Set tasks to repeat daily, weekly, or monthly. They show up automatically on the right days.

Stats and history

See your patterns over time. Streaks, energy levels, focus sessions. No judgment, just data.

BUILT DIFFERENT

Refo doesn't track your productivity to make you feel bad about it. It tracks it so you can understand yourself better. There are no failure states, no leaderboards, no notifications designed to guilt you into opening the app.

FREE FOREVER

The core features are free with no time limit and no credit card required. A Supporter plan ($5/month) unlocks unlimited tasks, unlimited buddy focus sessions, unlimited notes, premium themes, recurring tasks, export and backup, and the U-Refo avatar shape.