Sofia: AI based yoga trainer

Wrong yoga postures can lead to serious injuries. Sofia comes integrated with a voice assistant to give you proper instructions to improve your posture.

Hesitating to visit a public gym during covid? Sofia ensures complete privacy. You can do yoga poses from the comfort of your home at any time of the day, day or night.

Sofia comes with an interactive experience through real-time pose recognition. You will move on to the next pose only when you complete the pose successfully.

Tutorials for each yoga pose are available. There are yoga tracks for Beginners to Power Yoga tracks for a workout. Try out individual yoga poses like tadasana, trikonasana, salabhasana, and more.

Now, more than ever, we need to boost our immune systems to function better to fight the COVID-19 virus. We have the immunity booster yoga track for this.

If you get tired easily of physical exercise, the Asthma track can be very useful for improving your lung capacity.

Have chronic headaches? Try out the migraine track. It will help you destress and reduce headaches.

Yoga has proved to be helpful during pregnancy and menstruation for feeling better. We have the pregnancy track personalized for women.

Our 6 step insomnia yoga track helps tackle insomnia like a pro, with better health as a bonus!

There are more tracks to explore on the app.

Have a hassle-free experience with Sofia’s voice recognition technology.

Analyze, track your progress, and set weekly goals through Sofia’s stats page. We use computer vision and deep learning for yoga pose recognition. Real-time feedback is provided through the pose accuracy calculator. Get awarded stars for your yoga pose accuracy and progress. Learn and get better at yoga! This allows the user to learn and get better at performing yoga asanas. Sofia has a stats page for users to be able to analyze and track his/her progress.

Stuck on a step? Sofia will wait for you to complete it, and only then it gives instructions for the next asana, just like a personal yoga instructor who attends to you in real-time. You don’t need to pause the video or anything. It will automatically detect if you have achieved the correct pose and adapt accordingly.

New to yoga? Try out the beginners' track designed exclusively for newcomers to yoga.

Focus on mental and physical wellbeing with Sofia, your personal yoga instructor. Reach out to us at: [email protected]