Diastasis Recti Workout

Doğundan sonra abdominal ayrılmanın düzeltilmesi için egzersizler

Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.

App content:

* How to test diastasis recti

* Distasis recti workout table

* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)

You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.