BJJ Grip Fighting

This highly informative app will teach you:

• Grip theory

• Seven gi grips

• Eight grip locations

• Six no-gi grabs

• Two wrist hooks

• The forearm pincer

• Seven no-gi controls

• Nine grab/hook/pincer locations

• Pressure versus holding

• Five grip combinations

• Five grip combinations in motion

• Several no-gi control combinations

• Breaking the eight major grips

• How to strengthen your grip

• A few extras

I am confident this instructional app will make a positive impact on your grip training!