Кето диета на русском рецепты

Keto diet in Russian and recipes: fast weight loss plan - answer the questions and get a personal keto diet and weight loss menu for every day. To accurately compile a personal keto diet plan, we need the most accurate answers. A keto diet for weight loss, or rather a nutrition and weight loss plan, is exclusively recommended and an initial consultation with a specialist about your diet is necessary! Simple keto recipes in Russian will help you get closer to your ideal.

Maybe you want to lose 10 kg in 30 days and start leading a healthier lifestyle for you, a keto diet plan for losing weight for a month is perfect. In this regard, we can continue to answer a couple of questions that our keto calculator will take into account and make up a personal keto diet.

The essence of the keto diet is a diet with a minimum intake of carbohydrates. Ideally, no more than 40-50 g per day. Gradually, it is necessary to achieve a ratio: fats - 60-70%, proteins - 20-30% and no more than 10% carbohydrates. In other words, it is necessary to exclude almost all foods high in carbohydrates - fruits, vegetables, cereals, flour, chocolate, alcohol.

This application is a weight loss plan for women and men who want to lose weight in 28 or 30 days, as well as the desired amount of weight (10kg or 20kg ...), and without making any effort, which is an erroneous opinion. No one can ever guarantee you any result, and even more so for a certain period of time! Know that the keto diet for weight loss is a nutritional plan that will help you lose weight, but you must follow it and not hope for a certain exact result. In the process, you will be able to determine which of the components of your nutrition plan works best for you and adjust your weight loss plan on your own.

The amount of calories consumed affects weight, so you can use the weight loss meal plan as a tool for a specific place on the body. For example, can you use a keto plan to lose weight in the sides? Follow a personalized keto diet plan, do the recommended fat burning exercises, for a better and better effect. Although the keto diet came to us from abroad, our diet plan in Russian will not cause problems, it is very effective with the right approach, and all the products offered are freely available for sale in the CIS countries.

The keto diet for weight loss makes the body work in a new format: fats are not stored in reserve, but are the main source of energy, starting the process of ketosis. This type of food is quite satisfying, high calorie content contributes to the absence of breakdowns. And it is easy enough to stick to 1200-1300 kcal per day. Due to the impressive amount of proteins and fats, it takes a little kilograms per week. But in a month it is really possible to lose about 3-5 kg. True, much depends on individual characteristics.

If you have any questions or suggestions about the keto diet or any of the functionality of our application, you can contact us by email. We wish you success on your way to your goals, and a keto diet in Russian for weight loss, simple keto recipes and a personal nutrition plan will help with this!