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A healthy diet is an important part of a healthy lifestyle at any time, but it is especially necessary if you are pregnant or planning to become pregnant; This will help your child grow in a healthy way.

You do not need to follow a special diet, but it is important to eat a variety of different foods each day; To get the right balance of nutrients you and your baby need. Here is a list in this application of what you can and cannot eat during pregnancy according to the opinion of specialist doctors

Eating healthy often means changing the amounts of different foods you eat, so that your diet is

Variety instead of cutting out all your favorite foods. Plan a properly balanced diet. And you don't need to achieve this balance with every meal, but try to achieve the right balance throughout the week.....

We hope you and your baby are in good health

We hope that you will benefit from this application. We wish you health and wellness always

Application content

Food groups in the pregnant diet

Pregnant diet

About the diet in the pregnant diet

Diet in the pregnant diet during pregnancy

Foods to be avoided during pregnancy

Foods to avoid for pregnant women

Common mistakes in a pregnant diet and pregnancy

Weight gain during pregnancy

rate of weight gain in pregnancy