Andas rätt

Breathe Right - make health benefits and find your here and now.

Your breathing will tell you how you really feel and you can also, with the help of the breath affect your mood. The first step is to become aware of your breathing to probably discover that there is much scope for improvement which can lead to substantial gains.

Exercises in breathing technique is to learn to breathe with the right body - stomach. To breathe in a certain rhythm, slowly and deeply - to breathe effectively. When you breathe with stomach acid, put twice as much blood as you breathe with your chest. Breathing also becomes calmer. Effective breathing also reduces the pressure inside the chest cavity, improves blood circulation and makes it easier for blood to return to the heart. You have a lot of health gains to be when you breathe correctly.

The app contains a number of different breathing exercises, both audio and visual. You can find out your respiratory rate and learn to breathe correctly. All to help you find back to a proper breathing pattern.

This app is part of a series of apps with relaxation and mental training done and recorded by Eva Johansson, who usually get feedback on having one of Sweden's most comfortable Relaxation votes.

Mindfulskolan

Will you be eager to learn more about relaxation and mindfulness then I recommend Mindfulskolan. An online training that you are doing, where you are at times that suit you. And it gives results!

www.utbildning-co.se/mindfulskolan