Armwrestling Workout Tracker

Arm wrestling workout tracker and lifting tracker in one app. Log every table session and gym workout, plan your training cycles, and watch your strength climb.

ArmProgress is a workout tracker built specifically for arm wrestlers, and it works just as well for grip athletes, powerlifters, and anyone serious about strength training or weight lifting. Track every workout, plan your periodization, and connect with fellow athletes, all in one place.

COMPLETE WORKOUT TRACKING

Log 8 workout types: table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed arm wrestling workouts. Use it as your lifting tracker in the gym: record duration, intensity, exercises, sets, reps, weight, and notes. Templates get you started faster.

WORKOUT PLANNER AND SMART CALENDAR

Tap any date to log a past arm wrestling workout, schedule a future session with reminders, and view your entire training history. The workout planner shows workouts, cycles, goals, and personal records at a glance.

TRAINING CYCLES AND PERIODIZATION

Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link each workout to a specific training phase, so your strength training builds toward match day.

STRENGTH TESTS AND PERSONAL RECORDS

Record max lifts, hold times, and rep records. Follow your arm wrestling and weight lifting strength gains over time with a full PR history.

GOALS AND BODY MEASUREMENTS

Set training goals with deadlines and track your progress. Log body measurements such as arm circumference, forearm size, wrist, chest, and more. Track BMI alongside your body measurements to monitor body composition.

ANALYTICS AND CHARTS

Visualize training frequency, intensity trends, volume progress, exercise breakdowns, and consistency with interactive charts. Every gym session and every table practice adds to the picture of your fitness and strength.

SOCIAL FEATURES

Add friends, create or join training groups, share achievements in the activity feed, and react to posts. Exchange arm wrestling workout templates with your training partners.

PROGRESS CARDS

Generate a collectible trading-card-style progress report with your stats, level, star rating, and avatar, then share your arm wrestling journey.

BADGES AND ACHIEVEMENTS

Earn badges for your first workout, the hundred club, weekly streaks, and personal records. Progress from Rookie to Legend.

ADDITIONAL TOOLS

- Nutrition: calories, macros, and water intake

- Sleep: bedtime, wake time, and quality tracking

- Table matches: opponents, techniques, and results

- Reaction trainer: improve your reflexes for arm wrestling

CUSTOMIZATION

- Dark and light themes

- English and Russian languages

- Weight units: lbs or kg

- Offline mode: works without internet

- Cloud sync across devices

PREMIUM FEATURES

- Unlimited workouts, cycles, templates, goals, and schedules

- Advanced analytics with 10+ chart types

- AI-powered training reports with load analysis

- Body measurements, BMI, nutrition, and sleep tracking

- Academy with lessons and quizzes

- Training plan generator

- Progress cards

- Ad-free experience

- Data export

WHO IT IS FOR

- Arm wrestlers who want an armwrestling workout tracker that understands table time

- Grip sport athletes and powerlifters who need a serious lifting tracker

- Gym and fitness enthusiasts who want a workout planner with real periodization

Built by arm wrestlers who understand the sport. Only the tools you need for smarter training.

Start your journey today. Every champion started on day one.

Subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage in your account settings.

Terms of Use: https://www.armprogress.com/terms-and-conditions.html

Privacy Policy: https://www.armprogress.com/privacy-policy.html