Bodyweight exercises

You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat -- without any equipment. All you need is this application and YOU!

Dips exercises

Plank

Push-up (Variations)

Burpees

Hollow Body Rocks

Jackknife Sit-up

Negative Pull-up

Dead-hang-rings

Flexed Arm Hang

Body Row

Rope Climbing

T Push-up

Handstand Push-up

Planche