DAK Schwangerschaftscoaching

Your informative companion through pregnancy

You're pregnant? How nice! Download the pregnancy coaching for DAK-Gesundheit now. With our app we accompany you during this wonderful time: Every week you get new information and tips that are important then.

Our app was developed by the health experts at DAK-Gesundheit, midwife Swantje - herself a mother of two - and experienced parents. Because we as mothers and fathers know which topics are of most concern to you in this special time. This is how pregnancy coaching came about, which we would have liked to have accompanied ourselves.

These are the features of DAK pregnancy coaching in detail:

A new video tip from midwife Swantje every week

What else can I do during pregnancy and what not? Midwife Swantje answers important questions by video every week of pregnancy. Here is a small sample:

• Can I still put on make-up and dye my hair?

• How does the perineal massage work?

• Does sugar-free nutrition help me to prepare myself and the baby for childbirth?

• Is raw milk cheese really taboo?

• What helps against back pain, fat feet and heartburn?

• Is sex allowed during pregnancy?

Your baby and your body

From the tiny sesame seeds to the medium-weight pumpkin - in the "Your Baby" feature we explain how your baby develops from week to week. You can find out what happens in your body under “Your body”. The belly that is getting bigger is just one of many changes.

Tips of the week

What is particularly important this week? Take folic acid, pack a bag, apply for family insurance? With our weekly tips, you can no longer forget anything important and are well organized.

In our pregnancy coaching you will also find answers to questions like these:

• Which examinations are important for me and my baby?

• Does DAK-Gesundheit pay me acupuncture and the yoga class?

• Does DAK-Gesundheit take care of the birth preparation course for the future dad?

• How many times can I see my baby on ultrasound?

• Can I take medication without hesitation?

• What services does DAK-Gesundheit have for me?

• What sport can I do during pregnancy and what should I watch out for?

• What paperwork do I have to take care of before the birth?

• When does maternity leave start and by when do I have to inform my employer about the pregnancy?

• What does parental leave mean?

• When do I pack my clinic bag and what's in there?

• Who can I confide in if I am afraid of the new phase of life?

Now there is only one thing left to say: We wish you a wonderful ball time with many great insights about you and your little miracle.

Best regards,

your team from DAK pregnancy coaching