Powerbuilding Workout Guide

Powerbuilding: The Training Method for Size and Strength!

Powerbuilding put simply is a workout program that is an amalgamation of two training styles: powerlifting and bodybuilding. This hybrid training method might not be a completely new concept but it has been gaining steam over the past decade.

Powerbuilding workout routines should lead to an increase in muscle growth and overall strength.

With this training style, which combines powerlifting and bodybuilding, you build strength and hypertrophy simultaneously, with hypertrophy being another word for increasing muscle size.

This application lifts the lid on the powerbuilding workout and shares the best powerbuilding program split for intermediate to advanced weightlifters.