What is stress-guide

Everybody deals with stress in their own way. Some people decide to cower away and cry in a corner, others try to fight their way through any stressful situations, while some just tend to freeze and bottle everything inside until it bursts out like a balloon that’s been inflated too much and can’t handle the pressure anymore. Regardless of how you deal with this sort of a situation, what you need to understand is that when you are stressed, and your body immediately forces itself into making the right decision to escape the situation unharmed.

We’ve all had to face off against unpleasant situations, and that’s a fact. Whether it be someone annoying you and making your day harder or just a series of unfortunate events that seem to imply that God has it in for you, it always sparks that little match inside of you that causes you to feel that unpleasant sensation fill your whole body making you see only red in front of your eyes.

But hey, that’s not what we’re here to focus on today. No, we’re here in order to help you get past those unfortunate events and function properly for the rest of the day.

Regardless of what you’re going through, this appe will help you cope with this better, making sure that you know exactly how to escape any uncomfortable situation by simply preventing them from ever happening in the first place.

In this application you will learn:

Talk with someone

Sleep more

Help those around you.

Always keep that positive mindset

Break down big problems into smaller, easier to handle problems

Spend time in nature

See you inside