Free Heart - Cohérence Cardiaq

Take back control, manage your emotional state more easily, anxiety, daily stress, improve your physical and mental well-being, better concentration, restful sleep naturally. The benefits of cardiac coherence are multiple and the practice does not require any constraints:

Psychological and intellectual health:

- Stress reduction

- Increased energy and resilience

- Greater mental clarity, better decision making

- Increased intellectual and creative capacities

- Increase in emotional balance

- Improved listening skills, quality of presence

Physical health:

- The decrease in cortisol (stress hormone)

- The increase in DHEA (youth),

- Oxytocin (happiness, love),

- Acetylcholine (soothing, well-being),

- Dopamine (pleasure),

- Serotonin (sleep)

- Reduction in cholesterol levels

- Reduction of hypertension

- Reduction of diabetes

- Improvement of asthma

- Improved sleep

- Increased immune system

- Weightloss

This exercise is performed in a seated position with your back straight and your feet on the ground.

It involves breathing calmly (six breaths per minute) for five minutes.

For optimal effectiveness, it is advisable to do this practice three times a day.

Take a deep breath through your nose as the bubble rises and turns blue

Exhale deeply through your mouth when the bubble goes down and turns red

Practice everyday for a month and see the difference!