تمارين الظهر للنساء في البيت

Back exercises for women at home and the gym for women to raise and tighten the back by performing appropriate sports exercises in order for you, madam. Therefore, in our application, back exercises for women at home and in the gym, with pictures of pregnant women, to tighten the back and shoulders, get rid of fat, flabby, and straighten the back.

The application contains:

1- Back relaxation exercises

2- Exercise stretching the leg muscles

3- Bridge exercise

4- The cat's back exercise

5- Back stretching exercise

Back exercises for women at home to highlight and tighten the muscles in the lower back and get rid of excess fat through exercise, cardio, crossfit and squats through back exercises for women at home to stretch and straighten the back at home or the gym.