5 minute Crossfit Workout

Abi Apps

Nov 20, 2018

98.2 MB
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Android 4.0.3+
Android OS

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Mengenai 5 minute Crossfit Workout

5 minutes CrossFit workout to increase your heart rate up and lose weight

CrossFit is the "sport of fitness", workout sessions are short, intense and best of all, fun and exciting.

CrossFit will help you get you fitter, faster because It is based on constantly varied, high-intensity interval training (HIIT), which means you get more physiological benefits in less time compared to doing one type of exercise at a low or moderate intensity, like going on a five- to six-mile jog five days a week.

Research shows that interval training (higher efforts combined with active rest) is more effective (on a per-minute comparison) than low or moderate-intensity workouts for boosting your metabolism and transforming your body from flab to fabulous.

This short exercise tutorial will show you a 5 minutes CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it!

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What's new in the latest 1.2

Last updated on 2018-11-20

Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

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