7 min workout

7 min workout for fast bodybuilding at home - no equipment needed

Direct tutorial through photos and videos (Very simple to practice)

7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day

- The best app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!

- Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.

- Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.

- The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

- With multiple settings and the option to create your customized workout.

- The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

WHY SEVEN MINUTES?

Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!

FEATURES

* Exercise whenever, wherever

* Short and effective workouts that will make you sweat! Just 7 min a day!

* Scientifically proven to improve health. For Free!

* Burn belly fat and lose weight with just 7 mins a day.

* Animated graphics

* Adjust the duration

* Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

* Live training with a timer and instructions

* Countdown voice cues so you know how much time is left!

* Awards and fun achievements to keep you motivated!

* Optional additional workouts to change up the routine and keep things fresh and exciting.

* Easy intuitive stunning design. All you have to do is “Slide to Start”!

* Voice guide you when you need to start workout or rest

* Ability to pause the workout

* Multiple levels for you workout

* Full support for languages

WARNING

==> If you want to have a 6-piece body, get 7 MINUTES WORKOUT right away