Tinnitus Diary & Tracker

A calm, offline diary for tinnitus. Log a spike when it happens, tag what might have set it off, and hand your audiologist or GP a clear report instead of trying to remember it all in a ten-minute appointment.

Whether you call it tinnitus or ringing in the ears, this is a symptom tracker for people who want a record — not another app playing sounds at you. TinnitusLog is a diary, not a treatment. There is no masking, no sound therapy and no claim to reduce your tinnitus.

WHAT IT DOES

• Log a spike in a few taps — loudness, annoyance, pitch, which ear, and how long it lasted

• Spot possible triggers by tagging from a ready-made library (caffeine, alcohol, salt, poor sleep, stress, loud noise, headphones, jaw and neck tension, congestion, medication) or add your own

• Note medications as plain labels, for your own reference and your clinician's

• Optional weekly check-in for sleep, stress, noise exposure and hearing protection — off by default, and never nagged

• Calendar and timeline history, filterable by ear and pitch

• See patterns in what you logged: spikes per week, most-tagged triggers, pitch breakdown, and gentle observations comparing loudness with sleep and noise

• Export a clean PDF report to take to an audiology appointment, an ENT appointment or your GP

• CSV and JSON export so your data stays yours

• Works completely offline — entries stay on your phone

TRACK FOR A SEASON, THEN GET ON WITH LIFE

Habituation guidance often points away from constant self-monitoring, so this symptom tracker is built for a short season of use rather than a forever habit. You log a spike when one happens, there is no daily entry to keep up with, and there are no streaks or scores. After a few weeks the app itself suggests you pause daily logging — your history stays here whenever you need it again.

WHO IT'S FOR

• Anyone preparing for an audiology appointment, an ENT appointment or a GP visit who wants real data rather than recollection

• People working out whether caffeine, sleep, stress or noise exposure line up with their louder days

• Anyone who wants a private, offline record of how their tinnitus has changed

IMPORTANT

This app is not a medical device. It does not diagnose, treat or reduce tinnitus. Consult a healthcare professional for diagnosis and treatment. If tinnitus is affecting your wellbeing, the in-app Support & resources section lists places you can turn to.

Contact: [email protected]