Opal Screen Time for Focus App

Better than screen time, Opal app helps you focus so you can make the most out of every day.

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day

**Opal Helped Me Quit My Nightly TikTok Habit

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management

- Improve productivity at work

- Reduce stress, be more mindful

- Better manage ADHD

- Set daily working hours, sleep, and routines

- Unplug with family and friends

- Stay in focus when you need it most

- You're happy and in control of your screen time

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.