Pixel Thoughts: Mindfulness

Pixel Thoughts is interactive mindfulness: a 60-second meditation for stress and anxiety where you don't just listen, you take part.

Type a stressful thought into the star, watch it shrink into the cosmos, and feel lighter in 60 seconds.

CLINICALLY STUDIED

Pixel Thoughts was the intervention tool in a randomized controlled trial at Harvard Medical School and Massachusetts General Hospital, published in Clinical Orthopaedics and Related Research (Westenberg et al., 2018).

After a single 60-second session, participants reported:

- 29% fewer anxiety symptoms

- 30% less depression

- 44% less anger

- 13% less pain

Four research publications, three peer-reviewed, including two randomized controlled trials.

HOW IT WORKS:

1. Type what's weighing you down

2. Watch your thought shrink into the stars

3. Read a calming message

4. Feel lighter, in 60 seconds

CONNECTED BREATH

New in 2.0: a live meditation you share with the world. Breathe in sync with people everywhere, and join the daily gathering when everyone breathes together at once.

A GROWING UNIVERSE

Pixel Thoughts is becoming a home for interactive mindfulness: short, carefully made experiences that respond to what you bring. Two today, more on the way.

FREE

No ads. Just you, a stressful thought, and the night sky.

TRUSTED SINCE 2015

Used by millions to clear their minds through 60-second mindfulness meditation. No learning curve, no subscription. Just type, breathe, and let go of stress.