Running Mama

Running Mama is the training platform created by Beatrice Barbieri, mother and personal trainer, with the aim of accompanying you towards the psycho-physical wellbeing you have always wanted. If you want to lose weight, build mass and sculpt your muscles, you're in the right place! Our programs are specifically designed to help you achieve visible and long-lasting results.

Inside the app you will find various sections.

From WORKOUTS, you will be able to access your Home training program for the current month. Every month a new level will be unlocked, always made up of three types of exercises:

1) Cardio

2) Muscular

3) Abdominal breathing

Each program includes, in addition to the technical data sheet, demonstration videos for the correct execution of the exercises. Home workouts are designed to be able to be performed at home too: they involve overloads and resistance and require the use of only kettlebells and elastic bands.

Gym training plans, however, involve the use of specific tools and machinery. They are accessible from the RESOURCES section, where you will also find some extra content that you can integrate into your programming. Gym levels, unlike Home levels, are not automatically unlocked every month. Therefore, to take advantage of it you will have to contact the app staff via email.

In POWER, you will find:

1) A food guide, with indications and suggestions developed by an expert and regularly registered nutritionist;

2) Different menus, i.e. different daily and/or weekly programs for each season and objective (spring, autumn, detox menu... etc.);

3) Various healthy, light and tasty recipes to lose weight with taste;

4) A section dedicated to vegetarian diets, with tips for building balanced meals.

The application can be downloaded for free, but to access you must be registered on the Running Mama platform.

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Strength, determination, professionalism, consistency and dedication characterize our work. The world of Running Mama is made up of expert professionals with a common goal: to accompany every single woman along the path that leads to self-love. We cater to anyone: beginners and passionate athletes.

Do you have any doubts? Visit our site and consult the terms and conditions of use and the privacy policy.