Smolov Jr Calculator

Smolov Jr calculator for squat and other exercises. Just enter your 1 rep max!

Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase 2.5 kg / lb or 5 kg / lb per week. When you are finished with a workout you can use the checkboxes to check that day off. All the data is saved in the app so the next time you open the app you know exactly what day you are on.