Tammy Fit

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS

Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body

Pregnancy

Powerbuilding

NOW FEATURING YOGA PROGRAMS

Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!

TYPES OF WORKOUTS

Boxing

Booty

Booty band

Abs

Upper body

HIIT

Stretches

Glute Activations

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

8 WEEK MEAL PLANS

Standard

Vegetarian

Vegan

Gluten Free

Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS

Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:

• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period

• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial

• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal

• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase

• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/