Aerobic

What is aerobics?

It is a combination of cardiovascular exercises performed to the sound of music. Aerobic classes usually consist of following a series of routines and dance steps that increase the frequency of heart beats

With this application you will learn aerobics in an easy way since this application consists of some step-by-step video tutorials, where you will improve flexibility, coordination, orientation and rhythm.

With this application you will enjoy doing exercises dancing and you will find it with video tutorials and above this app is totally free and you can share it with all your friends and family.

There are different types of aerobic exercises that you will want to learn, they are:

1. Aerobic circuit: consists of making short exercise circuits.

2. Aerobic in the water: it is done in a pool.

3. Aerobic-box: are high-intensity aerobic exercises that are enhanced on a platform.

And many exercises that you want to learn, enter now and download this application for free and that you can share with all your friends and family. Where you can learn these exercises with video tutorials.

Do not wait any longer and download this application totally free and that can be shared with your family and friends so you can play sports in groups that will be easier and better than learning your own, and above you do not have to go anywhere because you can exercise from your home !!!