Stretching Exercise at Home :

Stretching Exercise at Home : Flexibility Training

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Stretching Exercise for Flexibility : Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Fitness Workout : Stretching exercises for beginners app has quick exercises to do split in 30 days. The fitness app has plenty of body flexibility exercises as a warm-up before the workout. Stretching exercise app has exercises for men to do gymnastics, and increase height.

Main Features of Full Body Workout at Home :

- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids.

- Do the warm up exercises before all your workouts.

- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc.

- No equipment needed, training at home or anywhere anytime.

- Customize your own training plan.

- Records training progress automatically.

- Easy-to-follow instruction, animation and video guide.

- Effective and scientific height growth workouts.

- Set a daily reminder to motivate you to exercise.

- Consists of exercises to relieve back pain.

- Share the flexibility training with your friends.

- 100% FREE! No locked features

Stretching benefits:

- Avoid injuries.

- It improves flexibility.

- Relieves muscle aches.

- It decreases the amount of lactic acid in the muscles.

- Increase the flexibility of the muscles.

- It reduces muscle tension.

- Improves the coordination of agonist-antagonist muscles.

- It facilitates the movements.

- Prevents muscle tightening after exercise.

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises - Workout at home” app for free stretching exercises!

Download splits in 30 days app today for the best splits and flexibility training. Make your workout more efficient by doing warm up exercises before morning exercise routines.

Thank you so much.!!