Frozen Shoulder Exercises

Frozen shoulder is a discomfort with limited mobility with pain in the shoulder. We show you exercises that help to cure this condition, known as Adhesive Capsulitis. These movements reduce shoulder pain and provide the range of motion of the shoulder.

1) Start with exercises that provide range of motion

2) Active joint movements

3) Shoulder stabilization exercises

4) Shoulder stretching exercises

The movements that we showed from our mobile application were chosen among those who had therapeutic effect among shoulder exercises. These should be done under the control of the doctor who diagnosed the frozen shoulder.

What about the application

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