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A Holistic Guide to Treating Hypothyroidism
In Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.
Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.
The Hashimoto's 4-Week Plan provides practical strategies to help you:
EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
SLEEP BETTER: Action-oriented tips to improve sleep hygiene
REDUCE STRESS: Practical advice to manage stress and anxiety
PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
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Hashimoto's 4-Week Plan
to Tre1.0.2 by Eric Dong
Sep 9, 2019