Umlenze nezinqe Ukujima

Imilenze yethoni nezinqe zasekhaya ziba nezinqe ezikhudlwana

Ngalokhu kuvivinya umlenze nezinqe uzokwazi ukushisa ama-calories, ulahlekelwe isisindo, ube sesimweni esihle, uzothola umzimba ozacile ngemuva kokulandela imiyalelo ngayinye lolu hlelo olukunikeza yona futhi uzokufeza konke lokhu ngokuzivocavoca ekhaya.

Ukuze uzuze imilenze nezinqe eziqoshiwe, kubalulekile ukugcina ukuma okulungile ngenkathi wenza izivivinyo, ngoba ukuthola izinqe eziqinile nemilenze echazwe kuncike kulokhu. Ngokuvamile izivivinyo zigxile emaqenjini ayisisekelo ama-3 e-gluteus, amathanga nemisipha yomlenze.

Lezi zivivinyo zomlenze nezinqe zikunikeza indlela entsha ukuze uthole imiphumela esebenza kahle futhi ngesikhathi esifushane, ezinsukwini ezingama-30 nje uzoyibona imiphumela uma uziqeqesha njalo ngoba ukhiye wokuthola imilenze nezinqe ezinkudlwana ukugcina isiyalo. futhi udle okunempilo, awudingi imishini, kuphela ngesisindo somzimba wakho ungathola imilenze echaziwe nezinqe. Zibonise ukuthi ungakwazi ukufeza le nselele yezinsuku ezingu-30 ezoba yinzuzo esimweni sakho somzwelo, ukuze uzizwe ukhululekile futhi ngaphezu kwakho konke ukuphila kahle kwempilo yakho.

Okuhle kakhulu ukuthi ungakwenza usekhaya noma ngabe ukuphi, ogwini lolwandle, emaphandleni, epaki. Lolu hlelo lokusebenza lunomqeqeshi obonakalayo ozokuqondisa ukuthi wenze isimiso sakho sansuku zonke lapho ikhwela likhala, kubaluleke kakhulu ukugcina ukuma okulungile ngesikhathi sokuzivocavoca ngakunye.

Ngokwenza ukuqeqeshwa kwethu kwezinqe nemilenze uzobona ushintsho emzimbeni wakho ukuthi uzothanda okubonayo ngesikhathi esifushane. Zinike ithuba lokuthola umzimba wamaphupho akho ngaphandle komzamo omkhulu ngendlela elula nejabulisayo, ngoba awudingi izinto zokusebenza.

Thola amahips amakhulu futhi uphakamise imilenze yakho kalula ngalolu hlelo lokusebenza lokujima lwabesifazane. Yenza lezi zivivinyo nsuku zonke ngaphandle kwemishini, sebenzisa isisindo somzimba wakho ukuze uphakamise imilenze yakho kanye nama-glutes, chaza ama-hips akho ngezinsuku ezingu-30.

Isici

- Ukuzivocavoca okuhlukahlukene ukuze kuzwakale imisipha ehlukene yemilenze nezinqe.

- Khulisa ukuqina kokuzivocavoca njengoba izinsuku zihamba.

- Amathiphu omqeqeshi ekusebenzeni ngakunye ukukusiza ukuthi usebenzise ukuma ngendlela efanele futhi uthole imiphumela engcono

- Azikho izinto ezidingekayo, ziqeqeshe ngesisindo somzimba wakho

- Landelela ukuncipha kwesisindo

- Bala kilojoule ashisiwe

- Umqeqeshi obonakalayo ukukuqondisa ukwenza umsebenzi ngamunye

- Izikhumbuzo zokuqeqesha

- Amazinga amathathu, owaqalayo, aphakathi nendawo naphambili

Izinzuzo

- Ukuqeqeshwa komzimba okuphansi kusivumela ukuba sifinyelele ibhalansi engcono yomzimba.

- Ithuthukisa amandla nesivinini.

- Umsebenzi wezinqe nemilenze kubangela ukusetshenziswa okukhulu kwe-caloric njengoba kuyiqembu elikhulu lemisipha.

- Yenza kusebenze amaqembu emisipha yomzimba ongaphezulu futhi ithuthukise ukuqeqeshwa kwawo.

- Iqinisa futhi ivikele amalunga.

- Yehlisa ingozi yokulimala.

- Kuthinta ukusebenza okuphelele.