Wendler 5/3/1 log

💪Take the guesswork out of powerlifting and strength training. Wendler 5/3/1 Log is your ultimate barbell workout tracker, automated calculator, and progression planner designed to help you build raw strength effortlessly—no spreadsheets required.

Whether you're running standard 5/3/1, Boring But Big (BBB), or custom split templates, this app handles all the math so you can focus on lifting.

🔥 CORE FEATURES (Free Trial)

Automated 1RM & Training Max: Accurately calculates your One Rep Max (1RM) and customizable Training Max (TM) percentages.

Plate Loading Calculator: Instant breakdown showing exactly which plates to load onto your barbell.

Flexible Workout Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule.

Integrated Rest Timers: Built-in rest timer to keep your workout pace consistent between sets.

Warm-up & BBB Sets Included: Easily toggle warm-up sets and Boring But Big (BBB) assistance work.

Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.

Progress Tracking & Analytics: Track cycle progress and view your estimated vs. achieved 1RM over time.

Data Backup & Export: Easily export your workout history to CSV via email or Google Drive.

👑 PRO FEATURES (One-Time Unlock)

Unlock unlimited cycle tracking and advanced program variations with a simple one-time in-app purchase:

Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles.

Advanced Program Schemes: Full support for 3/5/1, 8/6/3, and the 13-Week Challenge.

Joker Sets & FSL: Track Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB.

Custom Rest Timers: Set separate timer values for warm-ups, main lifts, BBB/FSL, and accessory exercises.

Full Workout Editing: Easily edit past logs, adjust warm-up/BBB percentages, or subtract collar weights.

💡 DISCLAIMER

This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's books.

🏋️ MORE STRENGTH APPS BY SARASOFT

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