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About 7 minute workout
Composition of 12 different exercises you can make everyday
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
What's new in the latest 1.0.9
Last updated on 2024-11-05
2020-08-05
Initial release
Initial release
7 minute workout APK Information
Latest Version
1.0.9
Category
Health & FitnessAndroid OS
Android 4.4+
File Size
11.3 MB
Developer
Telum AppsOld Versions of 7 minute workout
7 minute workout 1.0.9
Nov 4, 202411.3 MB
7 minute workout 1.0.7
Feb 28, 202411.2 MB
7 minute workout 1.0.6
Apr 15, 20218.9 MB
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