Bipolar UK Mood Tracker

Bipolar UK’s Mood Tracker app allows you to record your daily mood, medications, emotions and more! It helps you:

• Track your mood using the Bipolar UK Mood Scale

• Build a clearer picture of your wellbeing over time

• Recognise early changes and spot patterns

• Share helpful insights with your healthcare team

Understanding your mood patterns can help you feel more in control.

People using the app have told us it has helped them better manage their condition, take action sooner and get more out of appointments with healthcare professionals.

What’s new in this version?

Introducing a new version of our award-winning Mood Tracker app shaped by our community.

• Customise your tracking journey, with added privacy features

• As well as mood (including mixed moods), sleep, emotions and medication, you’ll have the option to track exercise, diet, periods, alcohol, lithium levels and even more

• Improved summaries, graphs and custom date ranges help you spot changes over time

• Updated design and navigation make it easier to use every day, including voice notes

• Share your data more easily. Export your data in a clear format to support conversations with healthcare professionals, family and friends