Chaise on Demand

The Chaise on Demand program offers professional, and live, virtual fitness support that helps guide you through your wellness journey. This is an all-in-one program that provides live, on-demand, and virtual fitness support.

On the app, you can schedule and access live classes with your favorite instructors which are streamed right from the studio. These on-demand classes use body weight and resistance bands to blend aerobics, ballet, and Pilates routines for a full-body workout.

You can also watch previously recorded fitness classes, as well as message with health experts. All these features can be accessed on-the-go or in the convenience of your home. Virtual, live classes are available seven days a week.

More about the classes:

Chaise Bands:

With one resistance band and a mat, this blend of aerobics, ballet, and Pilates, tones, strengthens and lengthens your body.

Chaise BandsPLUS:

Expect more cardio breaks in this amped up version of the Chaise Bands class, where intermediate users can work with a medium resistance band and advanced users are encouraged to use the heavy resistance band.

Chaise BandSculpt:

This combination of Pilates and ballet movements has you working with three resistance bands, at a slower pace, to target each muscle group, while continually engaging your core.