Como llegar al envejecimiento

The process of aging is something completely natural and for the vast majority of people, the aches and pains of health and lack of energy are part of this process and are accepted as such without doing much to avoid them. This is a criterion that no longer has to be accepted because the means and therapies exist to prevent them or reduce their effects.

Science has advanced a lot in revealing what are the factors of aging that cause the signs that are so familiar in the elderly as wrinkled and rough skin, stooped posture, chronic and / or degenerative diseases, emotional depression and lack of energy .

Here we are going to show you what is causing aging and how to stop or avoid it.

This application has the purpose of showing you what you can do at home to stop or slow down this aging process. It does not intend to eliminate the advice of your doctor, on the contrary. You are asked to change your diet and start the exercises proposed here, go to your doctor and follow his instructions. He will be the one to tell you if you can incorporate these changes into your lifestyle.

What is shown here is a change in lifestyle and how we can achieve old age with health and energy.

You will discover what are the factors that affect us and accelerate the aging process. It also shows the factors that benefit you and therefore it is suggested to incorporate them into your new lifestyle.

It is fully demonstrated that people who exercise often achieve a higher quality lifestyle. A simple walk of two or three kilometers every two days or daily if possible, will make a huge difference in your health and vitality.

Thanks to the generosity of our friends of http://RevolucionSalud.Com in this application, we have incorporated two videos about an extremely simple exercise routine that we can do at home, without the need of equipment or a subscription to a gym. You only need a few leagues for exercises and a couple of 1 liter plastic bottles. You can do them at home or in a park.

You can enjoy this application without cost, please do not forget to leave us your review and the stars that you think we deserve.

Of your friends

Luz Alicia González and Víctor M. Martínez B.

https://goo.gl/EorjKT

http://victormartinezb.com/