Food Balance: здоровое питание

It is no secret that proper nutrition plays a leading role in building good health and immunity. If you adhere to the basic principles of a healthy diet, the body will not fail, and slimness, beauty and well-being will be ensured. Unfortunately, many people believe that proper nutrition consists solely of diets, but this is a misconception, because most of them have a temporary effect. Proper nutrition is not a short-term restriction in certain foods, but confident control and analysis of your diet.

Food Balance - healthy eating is an application for those who take care of their health wisely. It allows you not only to fully control your diet and daily diet, but also clearly shows what specific vitamins, minerals and macro- and microelements the body needs right now, and counts the calories, proteins, fats, and carbohydrates consumed.

Top foods by nutrient content will tell you how to diversify your diet by including certain types of foods in your menu.

By indicating your gender and approximate intensity of daily physical activity, you allow the application to select the optimal calorie and nutrient standards for you. Statistics will help you quickly find a balance between what you want and what you need.

Food Balance is not only a way to get in shape, if necessary, and improve your well-being. It is also an indispensable assistant for supporters of intuitive nutrition and fractional nutrition. If you prefer to eat what your body requires right now, Food Balance will help you quickly understand yourself and maintain the balance of essential vitamins, minerals and nutrients.

The main functionality of the Food Balance application includes:

1. Three modes for displaying the balance of vitamins, minerals, KBZHU (counter of calories, proteins, fats, carbohydrates) as a percentage:

- NOW mode - shows the balance of vitamins, minerals, KBJU in real time, for the past part of today;

- TODAY mode - shows the balance of the diet for the entire day;

- YESTERDAY mode - shows the balance of the diet for the entire day yesterday.

2. Keeping a healthy eating diary (the “Eat” tab).

3. Ability to view individual product pages indicating calories, proteins, fats, carbohydrates, vitamins, minerals, macro- and microelements.

4. Top food products by nutrient content, which will tell you what exactly to eat if you are deficient in a certain vitamin or mineral.

5. Indicate the main functions of each vitamin and mineral.

Our food base represents the basic diet of a healthy person. It is not absolute, but includes most common foods needed for a varied, balanced and healthy diet. You can add a rare product, as well as the desired ready-made dish indicating the KBJU, to the database for personal use yourself. We are always ready to replenish the general database and will be happy to add a new product to it with a full set of characteristics for vitamins and minerals, if you contact us (all contacts are listed in the application).