Insight: For Stress & Anxiety

FOR PARENTS

'Insight: Reduce Parental Stress & Anxiety' gives you evidence-based tools, exercises, and content to make a difference in your stress relief. Remove daily anxiety by developing self-compassion and kindness in not only your own, but also your family's life too.

As a parent, there are relief techniques (i.e. calming actions, breathing exercises, soothing podcasts, etc.) that you can learn to better manage the varied stress that arises for you and your family, such as school worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship.

Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.

Do you want less parental stress, family anxiety relief, and more coping strategies to resource you to be a compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey

Get regularly updated content to help you become compassionate and insightful for your family and for yourself.

FOR TEENS

We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.

SOME OF THE EXERCISES AWAITING YOU IN-APP

** Press the pause button on stress

** Stress Relief Exercises

** Stress Management Meditation

** Responding to that inner critic or worried voice

** Soothing podcasts for how to deal with stress.

** Regularly updated soothing content to achieve less anxiety.

** Stress exercises to help you notice the good moments in your day, and keep them.

** Plus specific soothing podcasts and relaxation exercises targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.

The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.

'Insight: Reduce Parental Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content, and a whole lot more. Don't suffer parental stress alone.

Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.