Learn boxing. boxing training

Would you like to learn to box step by step from home? Are you a beginner in boxing?

To start boxing, keep your elbows in and your hands up (left under your cheek and right under your chin). Keep your chin down at all times. If you're right-handed, the correct boxing stance is to place your left foot forward, pointing away from your opponent at a 45-degree angle.

Boxing allows you to exercise and release stress, so if you can spend more time in a boxing gym, all the better.

-How to start training boxing:

* Keep calm. No matter what your goal is (exercise or competition), you should go slowly.

* Drink a lot of water.

* Focus your gaze.

* Learn to breathe.

* Use your whole body to hit.

* Never let your guard down.

* Use protectors.

How long does it take to learn to box?

To get results in boxing, you have to do at least seven sessions a month with intensive training in each session. It is a good start to get in shape with boxing.

What benefits does boxing bring? Learn to box in a gym or with a teacher, The sports disciplines that precede boxing

You'll also need to learn the basics of boxing, including some standard leg exercises, offensive punches, and boxing moves.

Boxing is a privileged sport when we talk about martial arts or combat sports, learn to practice boxing at home with the tips of this martial arts sports app.