Méditer avec Mai-Lan

For those who want to live their life with courage, wisdom and humor.

What is mindfulness meditation?

It is the attention paid to the present moment, without filter (we accept what comes), without judgment (we do not decide if it is good or bad, desirable or not) and without waiting (we do not look for something accurate).

It is thus observing without judging and analyzing.

Today, many scientific studies have shown that meditation increases brain activity and promotes positive emotions and immune defenses. Its effects on stress and health in general are widely recognized.

By practicing 10 minutes a day, you will already notice the effects of meditating on your health.

A coach can help you discover this technique and guide you in your path.

My name is Mai-Lan Ripoche, certified coach, so I suggest some mindfulness meditations.

We hope you find them useful, they have been made with the best of intentions to help you discover the benefits of this practice and introduce you to the contents of The Pacific Warriors.

Notes: This app is and will always be free for everyone.

Requested permissions limited to the strict minimum:

> Connection status for Internet access (update of the list of meditations).

> Access to media and audio devices to play mp3 tracks (offline).

> Phone status for Google Analytics usage statistics (to help us better target our next meditations based on success)

> Background mode to play the audio track if the screen is paused

Certified Coach: Mai-Lan Ripoche