Madcow 5x5

Plans and tracks your workouts for the Madcow 5x5 strength training program

Workout tracking app for the popular Madcow 5x5 strength training program.

Workout planning

The app generates workouts for you and increases the weights automatically, so you can focus on lifting.

Log your workouts

Logging your workouts couldn't be easier: The app tells you how much to lift and for how many reps, and you tell it whether you succeeded or not.

Track your progress

Track your progress and stay motivated. Find out when you begin to plateau and need to start a new training cycle.

Rest between sets

Ever wondered how long it has been since your last set? Does your mind often start to wander between sets? No worries - the automatic rest timer will tell you when it is time to go for another one.

Make history

Browse your finished workouts in the history view and fill the calendar with those beautiful green bubbles. Remember - consistency is the key.

But wait, there's more!

- Light and dark modes

- Supports kg and lb as weight units

- Supported languages: English and Finnish.

Found a bug? Want to suggest a feature? Contact me at [email protected]