mentment メンタルフィットネス

"One day you found a mysterious well that reflects your heart."

A metacognitive training app that stays close to your heart and supports you 24 hours a day, 365 days a year. "Mentment"

"I want to start something new"

"I want to know myself and hone my heart"

"Recently, it's easy to get depressed."

I want someone to help me, but I can't really tell and I don't know what to do. do not you think so?

"Mentor" fulfills "What if you have your own mentor (advisor, understanding person)?"

◆ "mentment" is an app that supports self-care.

This app was developed by applying the scientifically proven "expressive writing (written disclosure) *" technique devised by Dr. James Penebaker of the University of Texas, and is used to train metacognitive ability. Is aimed at.

◆ A story about the flowers of a plant reflected on the surface of a well.

Answer the questions of the mysterious plants reflected in the well, and let's make your own flowers by watering. You will find the joy of talking with your heart.

"Mentment" incorporates the technique of gamification, and you can continue to play while having fun, just like enjoying a story like a game.

◆ “mentment” listens to your story anytime, anywhere.

AI will support you 24 hours a day, 365 days a year. The text you enter is strictly controlled, privacy is ensured, and only you can view it, so you can speak with confidence.

◆ "mentment" reflects your mind and makes it easier to adjust your mentality.

By answering questions to yourself like a quiz or completing missions by following instructions, you can train your "metacognitive ability" to objectively grasp yourself as if you were looking in the mirror and grooming yourself. ..

◆ “mentment” helps to improve your relationship with yourself.

We support self-reflection, which is difficult to practice alone, so that anyone can easily do it. AI analyzes user information and provides a mission that suits the user.

It is said that many modern people are exhausted and stressed by their relationships with people such as SNS. It is effective to listen to the voice of your heart and to know yourself to deal with the stress. By supporting self-coaching, we help users ensure their psychological safety.

◆ "First Aid Kit" supports the feelings you want to do right now.

In the "First Aid Kit", you can play missions according to each situation, such as "I want to relieve tension", "I can't sleep", and "I'm anxious and painful". Introducing more effective approaches along with evidence about the mission.

◆ In addition, this application supports mental improvement based on scientific knowledge, is not a medical practice, and is not a substitute for advice from a doctor. Questions in the app are uniquely defined by ponion Co., Ltd.

If you have any physical or mental problems during use, seek medical advice immediately.

Since the contents of this application do not guarantee the improvement of various symptoms, we do not take any responsibility for any problems caused by using this application. Please note.

* James W. Pennebaker. (2014). Expressive Writing: Words That Heal (English Edition)

◆ Fee

1 month plan: 1,080 yen (tax included)

12-month plan: 8,600 yen (tax included)

◆ Privacy policy

https://www.ment-ment.com/docs/privacy_policy.html

◆ Terms of use

https://www.ment-ment.com/docs/terms_of_service.html