自重トレーニング 記録帳

You can record the number of bodyweight training sessions.

When you record the number of body weight training, it will be displayed in a graph.

You can check the number of bodyweight training for each record on the line graph.

▼ (For each item) Record the number of times of self-weight training

1. Tap the +Record button to the right of the item

2. Select the date and time of body weight training and tap Next.

3. Enter the number of bodyweight exercises and tap Next.

4. Enter a note and tap Next.

5. Confirm and tap Done.

▼(Daily/Full period) Record the number of body weight training

1. Tap the record button at the bottom

2. Tap the event you want to record.

　Long tap/long press to set the current date.

3. Select the date and time of body weight training and tap Next.

4. Enter the number of bodyweight exercises and tap Next.

5. Enter a note and tap Next.

6. Confirm and tap Done.

▼ Number of body weight training (per record)

Tap the top graph to see a line graph of your bodyweight training reps values.

▼Item name change/delete/setting

Tap each item at the top.

Tap the icon on the left side of the item name to open the menu.

The menu has the following items.

- Item name change

・Move up

・Move down

·delete

▼Transfer of model change data

Tap "Model change data transfer" in the menu to display the following selection screen.

・File creation (create a backup file for model change)

・Restore (restore data from backup file)

Step A. Steps to create a backup file

1.Tap "Model change data transfer" in the menu.

2. Tap Create file.

3. Tap "Create file" on the confirmation screen.

4. Tap "Select app" on the send screen.

5. Tap “Save to Drive”.

* Internet connection is required to save to the drive.

Step B. Restore (restore data from backup file in step A)

1. Install this app on your new smartphone/tablet from google play. Launch the app.

2.Tap "Model change data transfer" in the menu.

3. Tap Restore.

4. Tap Drive.

5. Tap My Drive.

6. From the file list, tap the file to restore.

Tap "Sort" from the menu on the upper right to sort by "Modified date (newest first)".